In recent years, increased consumer awareness of the health benefits of eating fruits and vegetables has contributed to an increase in consumption.
Canada's Food Guide recommends we reach for 5 to 10 servings from the Vegetables and Fruit Group every day.
It's easy to incorporate fruit into your daily requirements.
One serving equals one of the following selections:
In this section, we have a library of apple recipes for you to enjoy. You'll also find nutritional information on apples, as well as tips on what to look for and how to store your apples.
Did you know that applesauce is a fat free substitute when cooking and can be used in place of oil or shortening. In addition to being healthy, applesauce makes baked goods moist.
Learn more about apples:
Check out our freshly baked pies at our Market and Café